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Sometimes you may need more clarity, peace, balance and stamina in your life, especially when pregnant or with a new baby. Maybe you'd like to manifest more in your life. Tapping into your higher self, or spirit, is always helpful. Here are ways that I can highly recommend, simply because they have worked so well for me. If you already practice these things, more power to you! If not, give it a try. You just might find that it suits you
No matter the religion, make and hold a good prayer, or intention, for yourself with God, the Universe or whatever you call higher power. I grew up Catholic. Though I don't agree with all its conventions, I know that praying my whole life helps me very much and is advantageous. Connect or reconnect with the church of your choice. Praying in community is powerful.
Here is a link to a Native American Church that I pray with:
Even taking 10 minutes a day to sit quietly and focus on your breath will make a difference. Light a candle, sit comfortably on a cushion on the floor or on a chair. Try with eyes open or eyes closed. If you need instruction, here is a link to the only meditation book that has ever called to me: "Calm and Clear." Also, I am always forever grateful for my one and only meditation teacher who taught me to strengthen the chakra system, Stuart Perrin. Developing a strong 2nd chakra or center, among other things, enables you to have a clear mind and an open heart.
Be in your body. Be in your whole body. Feel everything connected. If you already practice yoga, keep going while pregnant until it no longer feels good to you. If you've never tried, consider going to a yoga studio near you and read the bios of the teachers. See who seems to resonate with you, then try their class. A good teacher will make yoga interesting and relevant to you. Your body~mind~spirit will thank you! Wonderful yoga teachers you might try: Rachel Yellin, Jane Austin or Kari Marble.
For anyone looking to clear their own birth before the birth of their baby, I highly recommend Birth Spirituality and Healing with Gena McCarthy or Depth hypnosis with Rachel Yellin. They are excellent guides and facilitators of healing. If you feel the call, don't hesitate. Reach out right away. You'll be relieved and happy you did.
Suzannah Weening https://suzannahweening.com/new-ind
OTHER GOOD INFORMATION
Audio & VIDEOS
RACHEL YELLIN'S AUDIO RELAXATION PROGRAM FOR PREGNANCY, BIRTH & BEYOND:
ON DELAYED CORD CLAMPING
ON BIRTH & WATER BIRTH: